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Was sind eigentlich die Hintergründe des Fastens? Und wie gesund ist Saft überhaupt? In unserer Wissensdatenbank teilen wir spannende Studien und wissenschaftliche Artikel mit Dir!

FASTEN

Is muscle and protein loss relevant in long-term fasting in healthy men? A prospective trial on physiological adaptations (C. Laurens et al., 2021)
Blood Pressure Changes in 1610 Subjects With and Without Antihypertensive Medication During Long‐Term Fasting (F. Grundler et al, 2020)
Fastenintervention nach Buchinger für Menschen mit Typ-1 Diabetes mellitus (T1DM) in Hinblick auf Sicherheit und Machbarkeit (B. Berger et al., 2019)
Intermittent metabolic switching, neuroplasticity and brain health (M. Mattson, et al., 2018)
Changes in Human Gut Microbiota Composition Are Linked to the Energy Metabolic Switch During Ten Days of Fasting (R. Mesnage et al., 2019)
Fasting and fasting mimetic supplementation address sirtuin expression, miRNA and microbiota composition (S. Lilja et al., 2020)
Improvements during long-term fasting in patients with long COVID – a case series and literature review (F. Grundler, et al. 2023)
Five Days Periodic Fasting Elevates Levels of Longevity Related Christensenella and Sirtuin Expression in Humans (S. Lilja et al., 2021)
World's Longest Medically Documented Repeated Fasting History in a 92 Years Old Man Who Fasted 21 Days Yearly for 45 Years: A Case Report (F. Wilhelmi de Toledo et al., 2024)
Long-term fasting improves lipoprotein-associated atherogenic risk in humans (F. Grundler et al., 2021)
Remodelling of the intestinal ecosystem during caloric restriction and fasting (Q. T. Ducarmon et al., 2023)
Effects of Intermittent Fasting in Human Compared to a Non-intervention Diet and Caloric Restriction: A Meta-Analysis of Randomized Controlled Trials (L. Gu et al., 2022)
Intermittent Fasting and Its Effects on Weight, Glycemia, Lipids, and Blood Pressure: A Narrative Review (E. Naous et al., 2023)
Intermittent Fasting and Metabolic Health (I. Vasim et al., 2022)
Intermittent Fasting and Obesity-Related Health Outcomes: An Umbrella Review of Meta-analyses of Randomized Clinical Trials (C. Patikorn et al., 2021)
Impact of Intermittent Fasting and/or Caloric Restriction on Aging-Related Outcomes in Adults: A Scoping Review of Randomized Controlled Trials (D. L. James et al., 2024)
The Effects of Intermittent Fasting and Continuous Energy Restriction with Exercise on Cardiometabolic Biomarkers, Dietary Compliance, and Perceived Hunger and Mood: Secondary Outcomes of a Randomised, Controlled Trial (S. Keenan et al., 2022)
Anti-Aging durch Heilfasten? (A. Michalsen, 2015)
Autophagie als Überlebensstrategie (Prof. Dr. C. Richter-Landsberg, 2012)
Effects of Periodic Fasting on Fatty Liver Index - A Proespective Observational Study (S. Drinda, F. Grundler, T. Neumann, T. Lehmann, N. Steckhan, A. Michalsen, F. Wilhelmi de Toledo, 2019)
Ernährungstherapie und therapeutisches Fasten in der Naturheilkunde (A. Michalsen, 2007)
Fasten - Auswirkungen auf Körper und Psyche (R. Stocker, E. Reber, C. Aeberhard, L. Bally, P. Schütz, Z. Stanga, 2019)
Fasting: Molecular Mechanisms and Clinical Applications (V.D. Longo, M.P. Mattson, 2014)
Kurzzeitiges therapeutisches Fasten in der Behandlung von chronischen Schmerz- und Erschöpfungssyndromen (A. Michalsen, W. Weidenhammer, D. Melchart, J. Langhorst, J. Saha, G. Dobos, 2002)
Leitlinien zur Fastentherapie (Ärztegesellschaft Heilfasten und Ernährung e.V., 2002)
Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects (F. Wilhelmi de Toledo, F. Grundler, A. Michalsen, 2019)
Unkontrollierte klinische Studie zur Wirksamkeit ambulanten Heilfastens bei Patienten mit Arthrose (S. Schmidt, R. Stange, E. Lischka, M. Kiehntopf, T. Deufel, D. Loth, C. Uhlemann, 2010)
Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition (F. Wilhelmi de Toledo, F. Grundler, C.R. Sirtori, M. Ruscica, 2020)
Zur Eiweißfrage beim Fasten (J. Steiniger, K. Janietz, A. Schneider, H.-D. Steglich, 1999)
Effects of A One-week Fasting Therapy in Patients with Type-2 Diabetes Mellitus and Metabolic Syndrome – A Randomized Controlled Explorative Study (C. Li, B. Sadraie, N. Steckhan, C.n Kessler, R. Stange, M. Jeitler, A. Michalsen, 2017)
Prolonged fasting as a method of mood enhancement in chronic pain syndromes: a review of clinical evidence and mechanisms. (A. Michalsen, 2010)
The effects of shortterm fasting on quality of life and tolerance to chemotherapy in patients with breast and ovarian cancer: a randomized cross-over pilot study. (A. Michalsen, 2010)
Impact of intermittent fasting on health and disease processes (M. P. Mattson, V. D. Longo, M.Harvie, 2017)
Time-Restricted Eating to Prevent and Manage Chronic Metabolic Diseases (A.Chaix, E. N.C. Manoogian, G. C. Melkani, S. Panda, 2019)
Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans (S. Stekovic, S. J. Hofer, N. Tripolt, M. A. Ao, P. Roye, L. Pein, J. T. Stadler, T. Pendl, B. Prietl, J. Url, S. Schroeder, J. Tadic, T. Eisenberg, C. Magnes, M. Stumpe, E. Zuegner, N. Bordag, R. Riedl, A. Schmidt, E. Kolesnik, N. Verheyen, An. Springer, T. Madl, F. Sinner, R. de Cabo, G. Kroemer, B. Obermayer-Pietsch, J. Dengjel, H. Sourij, T. R. Pieber, F. Madeo, 2019
Fasting induces anti-Warburg effect that increases respiration but reduces ATP-synthesis to promote apoptosis in colon cancer models. (G. Bianchi, R. Martella, S. Ravera, C. Marini, S. Capitanio, A. Orengo, L. Emionite, C. Lavarello, A. Amaro, A. Petretto,, U. Pfeffer, G. Sambuceti, V. Pistoia, L. Raffaghello, V. D Longo, 2015)
Fasting enhances the response of glioma to chemo- and radiotherapy. (F. Safdie, S. Brandhorst, M. Wei, W. Wang, C. Lee, S. Hwang, P. S Conti, T. C Chen, V. D Longo, 2012)
Reduced levels of IGF-I mediate differential protection of normal and cancer cells in response to fasting and improve chemotherapeutic index. (C. Lee, F. M Safdie, L. Raffaghello, M. Wei, F. Madia, E. Parrella, D. Hwang, P. Cohen, G. Bianchi, V. D Longo, 2010)
Fasting and differential chemotherapy protection in patients. (L. Raffaghello, F. Safdie, G. Bianchi, T. Dorff, L. Fontana, V. D Longo, 2010)
Incorporation of fasting therapy in an integrative medicine ward: evaluation of outcome, safety, and effects on lifestyle adherence in a large prospective cohort study. (A. Michalsen, B. Hoffmann, S. Moebus, M. Bäcker, J. Langhorst, G. J Dobos, 2005)
The effects of short-term fasting on tolerance to (neo) adjuvant chemotherapy in HER2-negative breast cancer patients: a randomized pilot study. (S. de Groot, M. PG Vreeswijk, M. JP Welters, G. Gravesteijn, J. JWA Boei, A. Jochems, D. Houtsma, H. Putter, J. JM van der Hoeven, J. WR Nortier, H.Pijl, J. R Kroep, 2015)

SAFT

Health benefit of vegetable / fruit juice-based diet: Role of microbiome (S.M. Henning, J. Yang, P. Shao, R.P. Lee, J. Huang, A. Ly, Q.Y. Lu, G. Thames, D. Heber, Z. Li, 2017)
Kale Juice Improves Coronary Artery Disease Risk Factors in Hypercholesterolemic Men /S.Y. Kim, S. Yoon, S.M. Kwon, K.S. Park, Y.C. Lee-Kim, 2008)
The use of a commercial vegetable juice as a practical means to increase vegetable intake: a randomized controlled trial (S.F. Shenoy, A.G. Kazaks, R.R. Holt, H.J. Chen, B.L. Winters, C.S. Khoo, W.SC. Poston, C.K. Haddock, R.S. Reeves, J.P. Foreyt, M.E. Gershwin, C.L.Keen, 2010)